HCG Diet & Permanent Weight Loss
HCG Diet is a permanent weight loss therapy that utilizes the benefits of 500-calorie diet and HCG hormone. Dr. Simeons in the year 1950 discovered the efficacy of HCG hormone for losing weight. HCG protocol not only enables your body to burn fat naturally but also helps resetting your hypothalamus gland. Dieters never gain their weight back after completing HCG diet because of the following reason:
- HCG diet is a strict weight loss plan that only allows food mentioned in Simeons’ diet guide Pounds and Inches. Eating anything outside the diet guide can have adverse results. Mixing vegetables is also not allowed.
- Heavy workouts during the protocol are totally prohibited as HCG diet is a very low calorie diet and working out heavily can have adverse impact. Dieters during this protocol can however stick to light workouts like yoga, brisk walking and meditation.
- Cheating, smoking and alcohol consumption during the diet may cause weight gain instead of weight loss. In order to keep weight off permanently, dieters should avoid indulging themselves in such bad eating and drinking habits.
- During the protocol, dieters may experience weight loss plateau. It’s quite common however adding fiber and observing an apple day can break weight loss stalls with ease.
- Losing weight permanently with HCG diet is only possible if the dieter take up all the three phases (loading, maintenance and stabilization) properly. It’s only for a short span of time, hence dedication and discipline is very important.
HCG diet as mentioned above is the combination of HCG hormone and Very Low calorie diet. HCG hormone is available in various forms such as pellets, drops, sprays, powder and sprays. It’s advisable to take up drops, as they are free from any hassles like mixing and pain. Unlike injections, HCG drops can be taken without the presence of a physician and have a great shelf life. Preparing yourself before the protocol is very important. It’s advisable to understand the diet properly for achieving maximum weight loss.
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